We all know the impact alcohol can have on our health, and as the saying goes – “everything in moderation”.

So its good to take a break every once in a while. But that doesn’t mean you have to miss out on a fun night out with your friends. Fortunately the days of insipid, garishly-coloured non-alcoholic ‘mocktails’ are now long gone.

Here are some of the best non-alcoholic drinks to serve and be served during the long, hot summer nights:

The Huba

Ingredients:

– 190ml pineapple juice

– 20ml coconut syrup

– 15ml lime juice

– Small handful of basil leaves

– 2 cardamom pods

– Crushed and cubed iceGarnish

– Fresh basil leaves

– Dried coconut

Method:

1. Muddle the cardamom pods at the base of the shaker, using a pestle or something similar.

2. Add the pineapple juice, coconut syrup, lime juice and basil leaves.

3.  Shake with ice and strain into a tall glass over ice.

4. Garnish with basil leaves and the dried coconut.

Mixologist’s Tip: This drink is beautiful and frothy when freshly made, but if you let it sit for too long the layers will separate. Best to take that ’gram shot right away.

GQ Spice & Soda

Ingredients:

– Spiced syrup

– 2 litres apple juice

– 1 tablespoon black pepper

– 1 tablespoon cardamom

– ½ tablespoon cloves

– 3 cinnamon quills

– 30g sliced ginger

Garnish:

– Fresh mint

– Cinnamon quill

– Lemon wedge

– Soda water

Method:

1. To make the spice reduction, put the core ingredients into a small saucepan and place on the stove.

2.  Bring it to the boil and keep at boiling point for 45 minutes until it reduces to a syrup consistency. Strain the syrup into a bottle. Allow to cool.

3. To make the cocktail, put 45ml of your spiced apple reduction in a glass over ice. Top with soda water and garnish with fresh mint, one cinnamon quill and a lemon wedge.

Top Tip: Mix the spice reduction with warm water and a slice of lemon to enjoy this drink hot.

Virgin Nana

Ingredients:

– 60ml fresh watermelon juice• 60ml hibiscus and rose petal  tea (or similar fruit tea)

– 15ml fresh lemon juice

– 15ml of elderflower syrup

– 10ml Jallab (a Middle Eastern fruit syrup made from date, carob, dates, grape molasses and rose water)

– Fresh mint leaves

– Crushed and cubed ice

Garnish:

– Fresh cucumber, mint and watermelon

Method:

1. Pour all ingredients into a shaker.

2. Shake with ice and double strain into a glass over ice.

3. Garnish with a cucumber slice, fresh mint leaves and a triangle of fresh watermelon.