When I first heard about Oommi Koso Enzyme, a Japan-formulated supplement blending pineapple, papaya, apple, grape, guava, and sugarcane juices, I was intrigued. Promising a boost of enzymes like bromelain, papain, amylase, protease, and lipase, it seemed both simple and compelling. I decided to try it for a couple of weeks, and here’s what I discovered.

Oommi Koso Enzyme is a blend of pure fruit juices, designed to compensate for our naturally declining enzymes. With its key components, bromelain (from pineapple) and papain (from papaya), plus digestive enzymes and antioxidants, it’s intended to support digestion, reduce inflammation, and boost overall vitality. The sachets can be taken directly or mixed into a drink.

My Experience: Routine & Ritual

As a first-time user, I followed the recommended intake: two sachets daily for the first week, then dropping to one sachet per day. I tried both ways: straight into my mouth for a quick hit, and dissolved in my morning lemon water. I personally preferred to take it straight from the sachet as it was sweet and tasty, similar in consistency and taste to honey, but slightly more fermented. I also stayed hydrated, aiming for eight glasses of water a day, as suggested.

Over a week, I noticed smoother digestion after heavier meals, especially protein-rich dishes, and zero bloating or heaviness.

What Science Says: Enzyme Benefits Breakdown

  • Improved Digestion & Anti-Inflammation: Bromelain is well-documented for easing digestion and reducing inflammation. It’s used for sinusitis, osteoarthritis, and digestive upset. That aligns with my noticing lighter digestion and reduced bloating. Papain likewise supports protein breakdown and digestion, as well as potential wound-healing and anti-inflammatory benefits.
  • Protease Power: The added protease, amylase, and lipase enhance breakdown of proteins, carbohydrates, and fats, respectively, suggesting well-rounded digestive support.
  • Skin & Detox Support (Anecdotal): Though I didn’t track skin changes formally, it’s known that fruit enzymes can act as gentle exfoliants and aid detox pathways, contributing to skin clarity and glow.

While I experienced subtle benefits, major results like dramatic inflammation reduction or skin transformations weren’t immediate. But current research supports mild improvements, but isn’t conclusive, and I believe if consumed over a period of at least three months, I might have experienced these results.

Would I Recommend It?

Yes, but with the right expectations. Oommi Koso Enzyme is a thoughtfully formulated, Japan-developed supplement that blends natural fruit-derived enzymes with care and convenience. If you’re curious about gentle digestive support, reduced bloating, or just introducing more enzymes into your routine, it’s worth a try.

A box of a month’s supply of Oommi Koso Enzyme is priced at $110 and is available here.