Weighted blankets have become increasingly popular for their calming effects, with many people discovering the benefits these blankets provide for sleep and emotional well-being. Known for their therapeutic properties, weighted blankets offer much more than a cosy night’s sleep—they have a real impact on mood, relaxation, and stress relief.

A weighted blanket is a type of blanket filled with materials such as glass beads or plastic pellets, giving it extra weight that gently applies pressure to the body. This pressure, known as deep pressure stimulation (DPS), mimics the feeling of a comforting hug or gentle squeeze, which helps calm the nervous system. The weight typically ranges from five to 30 pounds, with the ideal blanket weight being about 10% of your body weight.

How Weighted Blankets Improve Sleep

1. Reduces Anxiety and Stress

One of the primary reasons people have trouble sleeping is anxiety. Weighted blankets can reduce stress by promoting the release of serotonin, a hormone that stabilizes mood and feelings of well-being. Research suggests that DPS helps reduce anxiety levels, creating a sense of calm, which can help individuals fall asleep faster and experience fewer disruptions throughout the night.

According to studies published in the Journal of Sleep Medicine and Disorders, people using weighted blankets reported significant improvements in their ability to fall asleep and stay asleep. For those suffering from insomnia, the calming effect of a weighted blanket can be life-changing.

2. Promotes Deeper Sleep

Weighted blankets work by encouraging the body to enter a deeper stage of sleep known as slow-wave sleep (SWS). This stage is crucial for restorative sleep, where the body repairs tissues, builds muscle and strengthens the immune system. The gentle pressure of a weighted blanket can help individuals remain in the deep sleep stage for longer, reducing tossing and turning. This results in waking up feeling more refreshed and well-rested.

How Weighted Blankets Improve Mood

1. Boosts Serotonin and Melatonin Levels

Weighted blankets can help increase serotonin production, a neurotransmitter that improves mood and reduces feelings of depression. Serotonin is also a precursor to melatonin, the hormone responsible for regulating sleep cycles. By using a weighted blanket, the body naturally boosts these hormone levels, which not only contributes to a better night’s sleep but also leaves you feeling more positive and balanced during the day.

2. Helps with Depression and Anxiety

Weighted blankets have shown promising effects in managing symptoms of anxiety disorders and depression. The blanket’s ability to create a sense of calm and security helps lower the body’s cortisol levels (the stress hormone), which are often elevated in individuals with these conditions. The feeling of being cocooned in a weighted blanket helps stimulate the parasympathetic nervous system, reducing heart rate and promoting relaxation. This is especially beneficial for individuals dealing with chronic stress or anxiety.

3. Improves Focus and Attention

Weighted blankets have been particularly beneficial for people with Attention Deficit Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD). The deep pressure stimulation helps improve focus, concentration, and emotional regulation, all of which are commonly affected in these conditions. The calming effect of weighted blankets allows individuals to better manage their sensory experiences and maintain a state of calm.

Who Can Benefit from a Weighted Blanket?

While almost anyone can benefit from using a weighted blanket, it is especially helpful for individuals suffering from:

  • Insomnia: The calming effects of the blanket help the body fall asleep faster and stay asleep longer.
  • Anxiety and Stress: The blanket’s pressure can alleviate feelings of anxiety, promoting relaxation and better sleep.
  • Depression: By stimulating serotonin and melatonin production, the blanket can help uplift mood.
  • ADHD: Deep pressure stimulation has been shown to improve focus and calm restlessness in people with ADHD.
  • Autism Spectrum Disorder: Many individuals on the spectrum find comfort in weighted blankets, helping them manage sensory sensitivities and emotional regulation.

Choosing The Right Weighted Blanket

When selecting a weighted blanket, it’s important to choose one that is roughly 10% of your body weight. A blanket that is too heavy may cause discomfort, while one that is too light may not provide the full benefits. Additionally, some weighted blankets come with removable covers, making them easy to clean and maintain.

Make sure to invest in a blanket made from breathable fabrics, especially if you tend to overheat at night. There are many options on the market, from cooling weighted blankets for warmer climates to cosy, fleece-lined ones for winter. For best results, consult a sleep expert or healthcare professional to determine if a weighted blanket is right for you.

A Simple Solution For Better Sleep And Improved Mood

The weighted blanket is a simple yet effective tool for improving both sleep and mood. By promoting relaxation through deep-pressure stimulation, it can help reduce anxiety, improve sleep quality, and boost your overall well-being. Whether you struggle with insomnia or stress, or just want to enhance your sleep routine, a weighted blanket could be the key to a better night’s rest and a brighter mood.

With sleep being one of the most important pillars of health, it’s worth giving this comforting and therapeutic option a try. Consider incorporating a weighted blanket into your nightly routine and experience the positive impact on your sleep and mental health firsthand.