By Susan Artan
Westies, this article is for you! Amore Fitness, a well-known name in women’s fitness, has introduced its sister brand, am Pilates, bringing the benefits of reformer Pilates to its members in the West. This new studio promises a holistic experience, fostering a community of like-minded women dedicated to achieving their fitness goals in a safe and motivating setting.
“At Amore Fitness, we are dedicated to empowering women by creating a supportive environment that nurtures both fitness and overall well-being. As trends evolve, we are committed to integrating new advancements while staying true to our core mission, hence the creation of am Pilates.” – Jasmine Teo, Founder.
Pilates a form of low-impact exercise that emphasizes the importance of core strength, flexibility, and overall body awareness. Originally developed by Joseph Pilates in the early 20th century, this exercise method has gained widespread popularity for its numerous health benefits.
Interestingly, there aren’t many places in Singapore, especially not in the West, that offer reformer classes, which makes the opening of am Pilates a godsend for all you Westies out there.
Why We Are Loving A Women-Only Pilates Studio
The environment in which one practices Pilates can significantly impact the overall experience and outcomes. At am Pilates, the studio is designed to offer a spacious, clean, and women-only environment, providing several unique benefits:
- Comfort and Privacy: Many women feel more comfortable exercising in a ladies-exclusive environment, free from the distractions and pressures that can sometimes arise in co-ed settings. This comfort can lead to more effective workouts and a greater sense of relaxation.
- Supportive Community: A women-only studio fosters a sense of camaraderie and support among members. Women can connect with like-minded individuals who share similar fitness goals, creating a motivating and empowering atmosphere.
- Personalised Attention: With a focus on personalised attention, am Pilates ensures that each member receives the guidance and support they need to progress in their Pilates practice. Instructors can tailor classes to the specific needs and abilities of their students, promoting a safer and more effective workout.
- Holistic Approach: The holistic approach at am Pilates means that the studio not only focuses on physical fitness but also on overall well-being. This includes promoting mental and emotional health through mindfulness practices and a supportive community environment.
Explore The Diverse Classes At am Pilates
At am Pilates, the classes are carefully designed to cater to the diverse needs of its members, whether they are new to Pilates or looking to enhance their practice. Here’s a glimpse of what the studio offers:
Introduction (Beginner) Newcomers to Pilates will learn about the equipment, safety measures, terminology, and cues of reformer Pilates. This class focuses on the basics of body landmarks for proper alignment and corrections, providing a solid foundation for future practice.
Essential Strength (Beginner-Intermediate) This class focuses on building strength and stability, targeting the core, shoulder, and hip stabilisers. Members will learn exercises that enhance their overall strength, helping to support their daily activities and fitness goals.
Active Mobility (Beginner-Intermediate) Designed to improve flexibility and mobility, this class helps members enhance their range of motion, relieve muscle tension, and reduce stress. It’s perfect for those looking to increase their flexibility and overall body function.
Enjoy An Exclusive Reader Discount!
Embark on a journey with am Pilates and embrace the power of reformer Pilates while becoming a part of a supportive community that celebrates every step of every member’s fitness journey. Download the am Pilates app to book a class, or visit them at 21 Jurong Gateway Road #03-08, Jurong East, CPF Building (Entrance C), Singapore 608546.
Readers can enjoy 4 trial classes for only $58 nett. Simply select 4 passes for 1 month and use the code LIFESTYLECOLLECTIVE at checkout to redeem this special price! This special price is only valid for first time customers and until the 31st of August, so HURRY!