By Iolee Anagnostopoulou

Have you scrolled through TikTok lately, only to be bombarded with grand promises of completely transforming your life through manifestation? From claims of instant results to methods for making your ex obsess over you, the world of manifestation is as vast as it is intriguing. 

But before you dive headfirst into this cosmic trend, let’s explore the reality behind the hype and dissect the myths surrounding this practice.

What Is Manifestation And What Are Its Origins?

Manifestation, the art of willing your desires into existence, was a thing long before it took TikTok by storm. Bri Luna, manifestation coach and founder of The Hoodwitch, defines it as “setting an intention and aligning yourself to co-create with the universe.” It’s a blend of spiritual ritual and mental health practice, aiming to empower individuals to shape their destinies. 

However, the origins of manifestation are as elusive as the promises made on TikTok. Some credit Evangelical preachers or 19th-century philosophers focused on the Law of Attraction for laying the groundwork. Others suggest the practice has existed for centuries, with early manifestations seen in ancient African philosophies like “Ubuntu.”

In the early 2000s, manifestation underwent a transformation into a “new-age” philosophy, popularised by self-help books like “The Secret” by Rhonda Byrne. This simplified approach, encapsulated in the ask-believe-receive mantra, became the foundation for the relevant bite-sized tips flooding TikTok today.

With #manifestation hashtags boasting over 32 billion views, it’s clear that everyone wants a piece of the wish-your-dream-life-true pie. Vision boards, affirmations, and journaling are just a few of the techniques thrown into the mix, promising to turn desires into reality. 

But Is It All Just Smoke And Mirrors?

I would argue that, in a time when most people are limited to the simple act of hoping for a brighter future, it’s no surprise that manifesting has become so popular. Much like those trends that emerged during quarantine—baking, tie-dyeing, or nailing dance routines—manifesting offers a sense of achievement when we feel powerless to enact substantial change amidst our current reality. 

Plus, anyone can do it; all that’s required are your dreams and the contemplation of how wonderful it would be if they materialised. 

According to TikTokers, scripting and reciting mantras are your instant life-changers. Conversely, experts are a bit more cautious against viewing these practices as magic spells. In fact, the real power of manifestation lies in cultivating the right mindset and actively working towards your goals.

The Burning Question: Does Manifesting Work?

While the idea of willing outcomes into existence might sound fantastical, experts agree that practising manifestation can have tangible benefits. Neuroscientists even claim that combining vision with action activates brain pathways related to motivation, reward, and movement, thus positively impacting mental health. 

That said, some also believe that too much positive thinking and creative visualisation makes us more complacent and less likely to chase our dreams. However, one thing both sides agree on is that you can’t expect to get your desired outcome by just sitting around and doing nothing. You have to make your dreams a reality.  

Effective manifestation involves taking inspired steps and aligning yourself with the best possible chances for success. So, while repeating mantras and jotting down goals can keep your aspirations in focus, they’re not a substitute for genuine effort. 

The trick is to replace the term “manifestation” with “intention,” emphasising that success often comes from being in the right place and open to opportunities that align with your self-perception.

How To Incorporate Manifestation Effectively In Your Life 

If you’re eager to dive into manifestation, here are some practical tips to get you started: 

  • First and foremost, set clear goals by starting small and focusing on achievable milestones. The key to success is commitment to your vision, no matter how modest. 
  • Don’t rely solely on writing down goals; real effort and energy must be invested to bring them to fruition. Whether aiming for a promotion or a new car, taking tangible steps towards a clear target is essential.
  • Broaden your mindset and alter problematic behaviours in addition to eliminating any obstacles or restricting beliefs that might obscure your vision. This involves addressing fear and negative self-talk and swapping pessimistic emotions with positive ones. 
  • Practising gratitude is paramount. Although you might not get everything you wanted in the exact sequence and timeframe you pictured, it’s crucial to receive and appreciate whatever comes your way—regardless of its size. 

As TikTok continues to flood our screens with manifestation advice, it’s essential to sift through the myths and find the nuggets of truth. While manifestation might not be a shortcut to instant success, it does offer a framework for intention-setting and positive action. 

So, whether you’re scripting your dreams or reciting mantras, just remember: Manifestation is not about wishful thinking but about aligning your actions with your aspirations. Now go out there and make that life you REALLY want a reality!