Greek yoghurt in particular is commonly regarded as a healthy food due to its numerous nutritional advantages. It is a great source of calcium, potassium, vitamin B12, and other vital minerals including protein. Yogurt’s probiotics can also aid to strengthen the immune system and promote digestive health.

Very thick and creamy Greek yoghurt is renowned for having a delicious and full feel. It is a great option for anyone limiting their calorie consumption because it is lower in sugar and carbs than many other yoghurt variants. Greek yoghurt is also easier on the stomach because it contains less lactose than other dairy products. It also has a high protein content and a low carbohydrate content for long-lasting energy and benefits to growing muscle without a significant sugar spike.

Why Greek Yoghurt Is Better Than Regular Yoghurt

Unlike other yoghurts, Greek yoghurt is strained, which sets it apart from plain yoghurt. As the whey is gone, there is less liquid and a consequently thicker consistency. This contributes to its greater protein content as well as the characteristic sour flavour.

Health Benefits Of Eating Greek Yoghurt

Higher Protein Content

The basic advice is that, while everyone’s demands for protein may differ, 0.8 grammes of protein should be consumed for every kilogram of body weight, but some people like to consume 100 grammes or more of protein each day.

Making Greek yoghurt a mainstay is one approach to meet your daily protein intake goals. According to some studies, Greek yoghurt offers up to four times as much protein as regular yoghurt, making it even richer in protein than regular yoghurt.

For the majority of people, aiming for 20 to 30 grammes of protein every meal is a healthy target for satiety and regulating blood sugar. A six to seven ounce portion of Greek yoghurt can provide 18 to 20 grammes of protein.

A Good Source Of B12

Vitamin B12 is essential for the creation of red blood cells, the nervous system, and energy production systems, and Greek yoghurt, particularly the non-fat type, is high in this vitamin. A 156-gram carton of Greek yoghurt provides roughly 45% of your daily requirement for B12, according to USDA data. While beef and tuna are often the best providers of B12, Greek yoghurt is a fantastic vegetarian-friendly option.

Healthier Digestion

Greek yoghurt is a fermented food that is high in probiotics. Greek yoghurt, which contains live bacteria that thrive in our gut, is a fantastic source of probiotics. There are many reasons to adore probiotics, but most of the excitement about them is related to digestion.

Eating probiotic-rich meals helps increase the healthy form of bacteria in your gut, enabling it to fight off the harmful kind. The gut microbiome has a specific balance of “good” and “bad” bacteria. According to studies, variety is important for gut microorganisms; the more variety, the better, and the variety of gut bacteria is increased by fermented foods like Greek yoghurt.

Boosts Your Immune System

Probiotic rich foods are essential for a healthy gut, but they’re also crucial for immune system support. Because to the microbiota-immune axis, promoting gut health can also result in enhanced immunity. According to several studies, dairy products that have undergone fermentation and are high in probiotics, such yoghurt, kefir, and even cottage cheese, may help the immune system.

There is evidence that mothers who use such medications while nursing their infants may also give them protection from future milk allergies in addition to immunological benefits.

It Can Help Lower High Blood Pressure

Despite the absence of symptoms, high blood pressure can raise the risk of catastrophic conditions such heart disease, heart attacks, and stroke.

Despite the fact that many individuals are avoiding dairy products, research indicates that low-fat dairy products like Greek yoghurt can help decrease blood pressure. Greek yoghurt has a number of nutrients, including calcium, potassium, phosphorus, and magnesium, which can help to relax blood vessels and lower blood pressure.

So the next time you are at the supermarket, pick up a pot of Greek Yoghurt. You can sweeten it with maple syrup like us, or use it in your morning smoothie, or even add it in your salad.