Oats have long been hailed as a nutritional powerhouse and incorporating them into your diet can offer numerous health benefits. Firstly, oats are packed with fiber, which promotes healthy digestion and can help prevent constipation. This high fiber content also aids in maintaining a feeling of fullness, which can assist in weight management.
Additionally, oats contain beta-glucan, a type of soluble fiber that has been shown to help lower cholesterol levels and reduce the risk of heart disease. They also have a low glycemic index, meaning they release energy slowly and help regulate blood sugar levels, making them an excellent choice for individuals with diabetes.
Oats are rich in essential vitamins and minerals, such as iron, magnesium, and B vitamins, which support overall energy production and contribute to optimal bodily functions. Moreover, oats contain antioxidants that possess anti-inflammatory properties, potentially protecting against chronic diseases. Including oats in your daily routine is a simple and delicious way to boost your health and well-being.
Singaporeans Love To Snack, So Here’s How To Make Snacking Healthy
A recent survey of 200 people by Captain has shown that close to 9 in 10 people have at least one snack a day! But these snacks are often not the healthiest: The survey also shows that instant noodles and biscuits are the most commonly reached-for snack in Singapore.
Captain Eazy-Go oats, is a much healthier option when you’re feeling the munchies. Ready in just three minutes, the oats are tasty and come in the perfect snack size portions.
Captain Introduces Two New Savoury Flavours
Captain Eazy-Go comes in two new savoury flavours: Mixed Vegetables and Chicken Mushroom. Packed with natural dietary fibre, just one serving of Eazy-Go contains 13% of your daily fibre requirements — as well as 57% of your daily wholegrain requirements! The oats are carefully milled to retain all the nutritional goodness, while being convenient to prepare — just add hot water and let it sit for three minutes, and it looks, feels and tastes just like the traditional rice porridge that we grew up eating!
If you are eating it as a meal, we suggest you use two or three sachets of oats, and eat as it is, or garnish with whatever left over meat you have in the fridge, as well as some spring onion and or fried shallots for a delicious and nutritious meal!
Captain Eazy-Go retails for $3.90 for a pack of five sachets, and is now available at selected FairPrice outlets, and on the official Captain Shopee and Lazada storefronts.