If you’ve spent any time scrolling through wellness content on TikTok lately, you may have stumbled across the term “fibremaxxing.” While it sounds like yet another buzzy diet fad, this one is different. It’s a nutrition trend that experts actually support.
Instead of restricting certain foods or focusing on calorie counting, fibremaxxing is all about increasing your daily fibre intake for better digestion, heart health, and even more stable energy levels.
What Exactly Is Fibremaxxing?
At its core, fibremaxxing means consciously adding more fibre-rich foods to your meals and snacks. The idea is to “max out” the health benefits of dietary fibre by meeting or exceeding the recommended daily amounts through a variety of plant-based foods.
Fibre comes in two main forms:
- Soluble fibre, which dissolves in water and helps regulate blood sugar and cholesterol levels.
- Insoluble fibre, which adds bulk to stool and keeps your digestive system running smoothly.
Most adults fall short of the recommended 25–38 grams of fibre per day, so fibremaxxing simply shifts the focus to getting enough of this essential nutrient.
Why It’s Getting So Much Attention
Unlike many viral wellness trends, fibremaxxing isn’t built on quick fixes or extreme restrictions. In fact, nutritionists love it because:
- It Supports Gut Health
Fibre feeds the good bacteria in your gut, which play a crucial role in digestion, immunity, and even mood regulation. - It Helps Manage Blood Sugar
Soluble fibre slows the absorption of sugar, reducing spikes and crashes in energy. - It’s Linked to Heart Health
A high-fibre diet can help lower LDL (“bad”) cholesterol, reducing the risk of heart disease. - It Promotes Healthy Weight Management
Fibre-rich foods are filling, helping curb overeating without the need for strict calorie limits.
How to Start Fibremaxxing Safely
While loading your plate with beans, oats, berries, and leafy greens sounds simple, increasing fibre too quickly can cause bloating and discomfort. Nutritionists recommend:
- Gradual Increases – Add fibre-rich foods slowly to allow your digestive system to adapt.
- Plenty of Water – Fibre works best when paired with hydration.
- Mixing Sources – Include a balance of soluble and insoluble fibre for full benefits.
5 High-Fibre Foods to Try
1. Lentils
Packed with both soluble and insoluble fibre, plus plant-based protein.2. Chia Seeds
Just two tablespoons deliver about 10 grams of fibre—perfect for smoothies or overnight oats.3. Berries
Raspberries, blackberries, and blueberries are sweet, antioxidant-rich fibre boosters.4. Oats
A breakfast staple rich in beta-glucan, a soluble fibre known for heart health benefits.5. Broccoli
A fibre-rich cruciferous veggie that’s also high in vitamin C and antioxidants.
In a sea of wellness trends that demand cutting out your favourite foods or following rigid rules, fibremaxxing is refreshingly straightforward. It’s about adding goodness, not taking away joy. And the best part? Science is firmly on its side.