By Audrey Tan
TikTok isn’t just for dance challenges and cat videos anymore. It’s become the ultimate hub for viral wellness trends that blow up faster than you can say “glow-up”. From chugging lemon water to slathering your face with sea moss, the platform is a goldmine of health hacks, fitness fads, and self-care rituals.
But with so many trends going viral, how do you know which ones are legit and which are just glorified snake oil?
Don’t worry, that’s why we’re here! Keep reading for a low-down on the latest viral wellness trends taking over your #FYP:
Hot Girl Walks
Let’s start with a low-key wellness trend that’s easy to pick up: the Hot Girl Walk. Coined by TikToker Mia Lind, this trend is about strapping on your cutest athleisure, popping in your AirPods, and hitting the pavement for a 4-mile walk. The only rule? No self-deprecating thoughts, just gratitude, goals, and positive energy.
Why it’s trending: It’s accessible, empowering, and doesn’t require a gym membership or a Peloton. Plus, it’s a great way to sneak in some cardio while manifesting your best life and cultivating good vibes.
The verdict: Worth it. Walking is scientifically proven to boost mental health, improve cardiovascular fitness, and even spark creativity. Just don’t forget your SPF!
Sea Moss Gel
Sea moss gel is the latest superfood taking over TikTok. This slimy, nutrient-packed algae is being blended into smoothies, slathered on toast, and even used as a face mask. Online users claim it boosts immunity, improves digestion, and gives you glowing skin.
Why it’s trending: It’s vegan, packed with vitamins, and has that ~aesthetic~ vibe that makes it perfect for #WellnessTok.
The verdict: Proceed with caution. While sea moss does contain nutrients like iodine and magnesium, there’s limited scientific evidence to back up all the wild claims. Plus, overdoing it on iodine can mess with your thyroid.
If you’re curious, start small – and maybe skip the face mask unless you’re into the “slug life” aesthetic.
Mouth Taping
Mouth taping is precisely what it sounds like: putting a piece of tape over your lips before bed to force yourself to breathe through your nose. TikTokers swear it improves sleep quality, reduces snoring, and even gives you a more chiselled jawline. Is nose breathing the new gua sha?!
Why it’s trending: It’s cheap, easy, and promises big results with minimal effort.
The verdict: Sketchy at best. While nasal breathing does have benefits, taping your mouth shut can be dangerous if you have underlying respiratory issues.
If you’re curious, consult a doctor to stay safe. More importantly, steer clear of the standard adhesive tape at the bottom of your drawer and use medical-grade tape!
Adaptogens
Adaptogens like ashwagandha, reishi mushrooms, and maca powder are having a big moment on TikTok. These natural substances apparently help your body “adapt” to stress, balance hormones, and boost energy. You can find them in everything from lattes to gummies.
Why it’s trending: We are constantly on the go, so who doesn’t want a natural way to chill out and feel more zen?
The verdict: It’s worth a try, but do your research. Some adaptogens, like ashwagandha, have been shown to reduce stress and anxiety in clinical studies. However, they’re not a one-size-fits-all solution; some can interact with medications. Start slow, listen to your body, and consult your doctor to be extra safe.
“That Girl” Morning Routine
You’ve seen the videos: waking up at 5 a.m., guzzling lemon water, journaling, meditating, working out, and eating a picture-perfect avocado toast—all before 7 a.m. This trend is about curating a healthy and fulfilling lifestyle that begins with kick-starting the day with movement and positivity.
Why it’s trending: It’s aspirational, visually stunning, and taps into our desire to be the best version of ourselves.
The verdict: Take it with a grain of salt. While having a morning routine can be beneficial, the pressure to be “That Girl” 24-7 is unrealistic and can lead to burnout. Remember, wellness is about balance, not perfection!
Red Light Therapy
Red light therapy is the latest skincare trend lighting up TikTok. The treatment involves exposing your skin to red LED lights to boost collagen, reduce inflammation, and even help with acne.
Why it’s trending: It’s non-invasive, pain-free, and gives off major sci-fi vibes.
The verdict: Promising, but pricey. While some studies suggest red light therapy can improve skin health, the results aren’t instant, and at-home devices can be expensive. If you’re curious, start with a professional treatment before investing in your own gadget.
Wellness trends come and go, but the key is finding what works for you, not just what’s viral. While some TikTok viral wellness trends are backed by science, others are best left in the “for you” page graveyard.
But, whether you’re sipping sea moss gel or taping your mouth shut, remember that wellness is about feeling good, not just looking good.