Singapore’s fitness scene just got a major upgrade with the arrival of Lagree Fitness, thanks to H-Kore Singapore, which recently launched the country’s first Lagree™ fitness studio. Known for its high-intensity, low-impact workouts, the Lagree Method™ has gained a cult following in the U.S. and is now set to revolutionize how Singaporeans approach fitness.
Fitness enthusiasts and newcomers can now experience this transformative method that combines strength, endurance, and flexibility into a compact 45-minute session.
What Is Lagree Fitness?
Developed by fitness professional Sebastien Lagree, Lagree Fitness focuses on the five pillars of physical fitness: endurance, cardiovascular fitness, body composition, flexibility, and strength. Unlike traditional Pilates, the Lagree Method™ incorporates bodybuilding principles and compound movements for a workout that delivers fast, visible results.
Central to Lagree Fitness is its signature Megaformer, a cutting-edge evolution of the Pilates reformer. Designed for greater versatility, the Megaformer enables users to blend cardio, strength training, and resistance work into a seamless session. This unique machine allows for a full-body workout that is high-intensity and low-impact, minimizing joint stress and reducing inflammation.
Lagree vs. Pilates
While Pilates emphasizes controlled, low-intensity movements focusing on core strength and rehabilitation, Lagree Fitness prioritizes the following:
- Effective Form
- Effective Range of Motion
- Effective Tempo
- Effective Duration
- Effective Sequence
- Effective Transition
- Effective Tension
- Effective Plane of Motion
This method ensures every session maximizes efficiency, delivering quick and lasting results.
The Vision Behind H-Kore Singapore
The studio’s launch is spearheaded by Ashley Yeo, a 24-year-old entrepreneur and partner of the H-Kore brand. Ashley’s personal journey with Lagree Fitness began during her time studying in the UK. Far from home, she discovered Lagree as a sanctuary that not only improved her physical strength but also nurtured her mental resilience and self-confidence.
Upon returning to Singapore in 2022, Ashley noticed a gap in the local fitness market for a method like Lagree. Determined to share its benefits, she brought H-Kore to Singapore to create a space where people of all fitness levels could feel empowered, grow stronger, and build confidence.
H-Kore Singapore: Classes & Pricing
H-Kore Singapore offers a range of classes, including:
MegaKore
This signature class blends cardio, core, and resistance training into a 45-minute session. High-intensity yet gentle on joints, MegaKore is designed to tone muscles, build endurance, and boost overall strength.
Trial & Pricing Options
- Trial Pack: 2 classes for $90 nett
- Single Class: $60 nett
- Additional packages are available at www.h-kore.sg.
Why Choose Lagree Fitness?
Lagree Fitness is perfect for anyone seeking:
- A time-efficient workout with proven results.
- Improved core strength and muscular endurance.
- A low-impact option that protects joints.
- A unique blend of strength training, flexibility, and cardio.
Whether you’re an experienced fitness enthusiast or a complete beginner, Lagree’s adaptable nature ensures you can tailor workouts to your goals and abilities.
About H-Kore
H-Kore was originally established in Hong Kong by Vanessa Valenzuela and Vivienne Fitzpatrick, introducing the innovative Lagree Method™ to Asia. With locations in Central and Quarry Bay, H-Kore became the go-to studio for high-intensity, low-impact fitness.
Now in Singapore, H-Kore is poised to offer the same exceptional experience with its first-ever Lagree™ studio.
Book Your Session Today
Discover the Lagree Fitness method at H-Kore Singapore. Whether you’re looking to tone, strengthen, or simply try something new, H-Kore promises a fun, inclusive space for everyone. Visit www.h-kore.sg to book your first class and start your fitness transformation today!