By Julie-Ann Sherlock
Social media platforms have become deeply ingrained in our daily lives, influencing how we connect, communicate, and consume information. Most of us can barely get through a day without checking in on our chosen medium.
However, while they offer many benefits, research increasingly shows that excessive use can negatively affect mental health. From anxiety and depression to issues with self-esteem, the way we engage with social media can have complex emotional consequences. So, let’s look at how social media & mental health are intertwined in our always-on world.
Positive Effects Of Social Media
Social media brings many meaningful benefits, particularly in fostering connection. It allows individuals to maintain relationships across distances, discover new communities, and access emotional support during difficult times. I find Facebook and Instagram invaluable for staying in touch with my friends and family scattered worldwide, especially when I am in nomad mode.
Many people experiencing loneliness find solace in interacting with like-minded individuals online, improving their sense of belonging. Social platforms can also raise awareness about mental health issues, encouraging users to seek help when needed and reducing stigma.
They can also offer support to people with various other illnesses or problems. I love my allergy support community on Facebook, where I can share my scary moments with people who understand them. I don’t feel like I am moaning or making a big deal of things as I am talking to people who have been there.
But all is not rosy in the metaverse. Social media brings many significant problems, too.
The Negative Side: Anxiety, Depression, And Comparison
Despite its benefits, excessive social media use is linked to depression and increased anxiety. McLean Hospital says constant exposure to idealised images and curated content encourages unrealistic comparisons. Users often compare themselves to others’ seemingly perfect lives, leading to feelings of inadequacy, low self-worth, and social isolation. Research shows that this “compare-and-despair” cycle contributes to anxiety and depressive symptoms, especially among younger users.
We have all had that moment where we have seen someone’s life through the lens of social media and felt ugly or inadequate in comparison. It is vital to remember that these images or videos are often highly edited, filtered, or even AI-enhanced and rarely truly reflect the poster’s actual life.
Add in the fear of missing out (FOMO), triggered by seeing others enjoy exciting activities or accomplishments, and you get increased stress and a sense of exclusion. This relentless cycle of checking notifications and updates for validation can become addictive, leading to compulsive behaviours that harm mental well-being.
Sleep Disruption And Mental Health
Social media can also disrupt sleep patterns, especially if we use our devices late at night. Sleep deprivation can worsen depression and anxiety symptoms. Notifications and messages stimulate the brain, making it harder to unwind, while late-night scrolling prolongs screen exposure, affecting melatonin production and overall sleep quality.
Sleep experts recommend that you turn off your devices or stop scrolling for at least an hour before bed to allow your brain to relax and prepare for sleep.
Cyberbullying And Social Pressure
We have all heard about it, and many of us have encountered trolls and bullies online. The rise of cyberbullying and harassment on social media platforms, particularly for adolescents, may damage our self-esteem and mental health.
Pressure to maintain an image on social media can also lead to stress and emotional exhaustion. Falling short of the standards of our peers can bring pressure to conform or ridicule when we don’t. When Singaporean teen Zoe Gabriel was bullied online for saying that her Charles and Keith bag was a luxury item, she was lucky to garner support and popularity. She received gifts from the brand and other companies who admired her unspoiled, appreciative attitude. But she is one of the lucky ones.
Tips For Healthy Social Media Use
If, like me, you are not going to go cold turkey and abandon social media, maybe it is time to take a more healthy approach to the platforms by:
1. Set Time Limits: Limit screen time to prevent overuse. Many platforms now offer tools to track usage.
2. Curate Your Feed: Follow accounts that uplift you and unfollow those that trigger negative emotions.
3. Practice Digital Detox: Take regular breaks from social media to focus on real-life connections.
4. Be Mindful of Interactions: Engage in meaningful conversations and avoid comparing yourself to others.
5. Prioritise Sleep: Keep devices out of the bedroom to avoid late-night scrolling.
The double-edged sword of social media offers connection and community but also fosters anxiety, comparison, and stress when overused. A mindful approach and maintaining a balance is essential for our mental well-being.
Setting boundaries, practising self-care, and focusing on positive interactions can help mitigate its adverse effects while retaining its benefits. Be aware of the connection between social media & mental health, and take care of yourself.