By Andrés Muñoz
If there is one place in the world with a vast and impressive culinary background, it is the Mediterranean. Known for its fresh ingredients, contrasting flavours, and healthy balance, the best destinations for Mediterranean cuisine are generally loved by foodie tourists and critics alike. Thanks to a rich mix of history and cultural diffusion, there are countless restaurants to explore. Your taste buds will absolutely thank you for the rest of your days.
Here are five destinations offering the very best of Mediterranean cuisine. At each stop, we will focus on some of the top-rated restaurants in the world according to the Michelin guide. We will also explore other notable experiences. Bon appétit!
Barcelona, Spain
Barcelona is a fascinating hub, mixing traditional Catalan cuisine with many international influences. It boasts several Michelin-starred restaurants for those seeking the best of the best. Three Michelin-starred El Celler de Can Roca is known for its innovative and experimental cuisine. Disfrutar is also highly acclaimed for its imaginative dishes.
To experience the authentic flavours of Barcelona, Pionotxo Bar is a legendary tapa bar. It is close to La Boqueria Market. It has a long history of serving delicious and affordable bites. Also, La Flauta is known by the locals as one of the best tapas spots in the city.
Rome, Italy
With Rome’s stunning museums, statues, and architecture, The Eternal City’s cuisine is not an exception to the rule of exquisite. Roman food is simple yet incredibly satisfying, from classic pasta plates to delicious stews.
La Pergola is a three-Michelin-star place known for its elegant and refined dining experience. Il Pagliaccio is located in the heart of the historic district of Rome. It is another top restaurant in town. It skillfully mixes Mediterranean cuisine with Asian elements. Il Pagliaccio is another of the top restaurants in town, skillfully mixing Mediterranean cuisine with Asian elements.
Continue exploring the city’s historic neighbourhood to get a more local taste. Antica Pesa is a popular trattoria serving traditional Roman dishes like carbonara and the immaculate cacio e pepe. Osteria Da Fortunata is another classic eatery known for its homemade pasta.
Athens, Greece
Even if you’re not feeling like Hercules, Poseidon, or Zeus himself, Greek cuisine is where it’s at! Athens features fresh, seasonal ingredients, olive oil, and herbs. It is also a staple in the big book of Mediterranean cuisine.
While it doesn’t have as many Michelin-starred restaurants as Barcelona, Rome, and other Mediterranean cities, it still offers fascinating dining. Spondi is a highly acclaimed 2-star spot known for its modern Greek cuisine and elegant atmosphere.
To experience the authentic flavours of Greece, visit the city’s taverns and ouzeries. Similar tasting to sambuca, arak, and aguardiente, ouzo is an anis-based distilled alcoholic drink enjoyed all over Greece. A popular spot for grilled seafood and traditional Greek dishes like souvlaki, O Thanasis is just a few hundred metres from the Acropolis. Dinner and a view!
Marrakech, Morocco
Marrakech, often referred to as the “Pearl of the South,” is in the foothills of the Atlas Mountains. It is known for its bustling souks and iconic architecture. Moroccan cuisine is a mix of Berber, Arab, and Andalusian influences. There’s lots of flavour and lots of enticing aromas!
Although it does not have Michelin-starred restaurants, Dar Yacout, one of the top eateries in the city, is outstanding. If you’re looking for a high-end feast with all the classic elements you expect from a Moroccan dinner, this is your spot. The dining rooms are lavishly decorated, and it also has a rooftop terrace bar and musicians playing to provide a fascinating experience.
A souk is another word for a busy bazaar; here is the home of the city’s authentic flavours. Jemaa el-Fnaa is a vibrant square. It is filled with street food vendors selling a variety of delicious treats. Nearby Maison Reine is an excellent rooftop restaurant. It serves several veggie options in a cosy atmosphere.
Nice, France
We obviously cannot end this trip across the Mediterranean and not mention France!
The French Riviera usually attracts a crowd for its beautiful beaches, sunny weather, and high-profile festivals like the Cannes Film Festival. Its cuisine is a blend of mouth-watering Italian and Provençal influences.
This is France, so Michelin-starred restaurants come by the dozen. La Chevre d’Or is a luxurious restaurant with stunning views of the Mediterranean Sea, and Mirazur is a particularly prized 3-star restaurant that will always offer a truly unique experience.
For some authentic flavours of Nice, Cours Saleya is a colourful market offering flowers, fresh produce, seafood, and local delicacies. Keep an eye out for the socca seller Chez Thérésa!
And there you have it, five destinations for Mediterranean Cuisine. These places will entice you to return repeatedly. Whether you’re a sophisticated gourmand or want to explore new flavours, this region always offers something exciting.
However, this list is not exhaustive, and I may have missed your favourite spot for Mediterranean cuisine. Go ahead and share yours with us in the comments section below!