By Andrés Muñoz
This year has been a journey of personal and professional challenges that have significantly shaped my perspective. It’s been a year of growth and self-discovery. It is in these moments that you are in a prime position to learn from the wisdom of others.
While self-discovery is quite an adventure, no person is an island. A therapist, a good friend, or even a stranger on the internet can give you new perspectives. These outside elements guide and support the learning journey that is life. Enter the world of podcasts.
Podcasts explore many subjects related to personal development. These range from finding your purpose in life to cultivating a positive mindset. They also cover healing from past traumas. Here are five inspiring podcasts 2024 has to offer. Each podcast brings a unique perspective on personal growth. They also offer insights into development and life in general.
The Daily Stoic: Ancient Wisdom For A Modern Era
The Greek school of thought of stoicism emphasises living by nature and reason. External events may be beyond our control, but our reactions to them are entirely within our power.
The Daily Stoic provides a daily dose of wisdom to help you navigate the challenges of modern life. Host Ryan Holiday, the author of the book of the same name, shares insights from Stoic philosophy. He provides practical tools to boost resilience, gratitude, and inner peace. Whether you are struggling with stress or anxiety, this podcast offers valuable guidance. It can also help if you are seeking a more fulfilling existence.
The Diary Of A CEO: Vibrant Stories From Influential People
Hosted by successful entrepreneur Steven Bartlett, The Diary of a CEO focuses on personal growth, business strategy, and mental health. It offers genuinely candid conversations with inspiring individuals from diverse backgrounds.
The one element that drew me in the most is Bartlett’s ability to connect with his guests deeply. He creates a listening experience that is thought-provoking, entertaining, and surprisingly refreshing. Whether you’re an aspiring entrepreneur or simply looking for motivation, The Diary Of A CEO is a valuable resource.
One of my favourite episodes is where he interviews neuroscientist Andrew Huberman on controlling your brain and reshaping your reality. While most of his shows last about 2 hours, you’ve been warned: this episode lasts a whopping 4 hours(!).
The Happiness Lab with Dr Laurie Santos: Unlocking Your Happy Self
Yale professor Dr Laurie Santos teaches a popular course on the science of well-being. Her podcast, The Happiness Lab, explores the psychology of happiness. It focuses on evidence-based strategies for leading a more fulfilling life. It also delves into common misconceptions about what makes us happy, such as money, success, and material possessions.
She shows us how gratitude, social connections, mindfulness, and savouring positive experiences can impact our mental health and well-being. These practices help manage stress and reduce anxiety. They also address negative thinking patterns. Experts in psychology, neuroscience, and other fields join the podcast. It features real-life stories from people who have improved their happiness. This podcast is excellent for helping you lead a more joyful and meaningful existence.
The Therapy Crouch: Laugh Your Way To Better Relationships
They say laughter is the best medicine, but can it save your marriage? According to former footballer Peter Crouch and his model/presenter wife Abbey Clancy, yes. This dynamic couple hosts a no-holds-barred podcast, The Therapy Crouch. They examine how their relationship functions. They offer advice and support to everyone, from singletons looking for love to those in life-long marriages. And they are hilarious.
They make me laugh while exploring common challenges couples face, from minor disagreements to more significant issues. They are open and candid about their experiences. They discuss topics like parenting, marriage, and the ups and downs of family life. Occasionally, the podcast features guests. These can include friends, fellow celebrities, or experts. They join in on the conversation and add different perspectives to the discussions. This makes it an entertaining and inspiring listen for anyone interested in the dynamics of modern relationships.
99% Invisible: The Subtleties Of Design
“Ninety-nine per cent of who you are is invisible and untouchable.” – R. Buckminster Fuller
99% Invisible, hosted by Roman Mars, explores the architecture and designs that shape our world. It has over 500 million downloads and has won several awards. TIME magazine listed it as one of the top 50 podcasts in 2017. It’s one of the most popular shows out there.
The advantage of such an established show is its ability to create a more extensive series of chapters. These chapters can cover a specific topic. I particularly recommend any of its Mini-Stories chapters. But, if you’re keen on a particular area of design, review the episode list on its official website. Use the filter option on the right.
And there you have it, 5 inspiring podcasts 2024 has on tap that will change how you see the world. Podcasts are here to stay, giving us a wonderful glimpse of the human experience. What other titles would you suggest? Make sure to share your favourite titles below!