Marvin Gaye crooned, “Let’s get it on”, but if you are flying solo, you might need to DIY to get that feeling of bliss. Even in today’s open society, female masturbation is still pretty much a taboo subject. However, studies have shown that it can have massive health benefits, including pain relief for cramps and headaches, improve memory and cognition skills as you age, help you sleep better and maybe even help with some of the symptoms of menopause. And that’s the good stuff before we even talk about how it can impact your sex life! 

Turning yourself on holds profound significance when it comes to self-love and empowerment, something that can really help with your mental health. While external factors can certainly contribute to our arousal and pleasure, understanding how to ignite our own fire from within is a vital aspect of sexual empowerment and satisfaction. 

For women in particular, exploring and embracing self-pleasure can be transformative, leading to a deeper understanding of our desires and preferences. Here are five powerful ways to turn yourself on and cultivate a more fulfilling relationship with your sensuality while boosting your health:

Embrace Self-Exploration

At the heart of turning yourself on lies the willingness to explore your own body and desires without judgment. Take the time to connect with yourself on a deeper level, whether through self-massage, gentle caresses, or exploring erogenous zones. 

Experiment with different techniques and sensations to discover what feels most pleasurable for you. Remember, self-exploration is a journey, not a destination, so be patient and compassionate with yourself as you navigate your desires.

Prioritise Self-Care

Self-care is not just about pampering yourself; it’s about nurturing your body, mind, and spirit. Engage in activities that make you feel good, whether it’s taking a warm bath, practising yoga, or indulging in your favourite hobbies. 

When you prioritise self-care, you cultivate a sense of worthiness and self-love, essential ingredients for arousal and pleasure. You create space for intimacy and connection with yourself by honouring your needs and desires.

Explore Erotic Content

Erotic literature, films, and artwork can be powerful tools for arousal and self-discovery. Explore different genres and styles to find what resonates with you, whether it’s steamy romance novels, sensual poetry, or erotic photography. 

Engaging with erotic content not only stimulates your imagination but also opens up new possibilities for self-expression and exploration. Just remember to consume these materials mindfully and ethically, respecting the boundaries and consent of all parties involved.

Connect With Your Fantasies

Fantasies are a natural and healthy part of human sexuality, providing an outlet for imagination and desire. Take the time to explore your fantasies without judgement or shame, allowing yourself to delve into the realms of pleasure and possibility. 

Whether you fantasise about a romantic encounter, a wild adventure, or a forbidden desire, give yourself permission to embrace the full spectrum of your erotic imagination. Remember, fantasies are personal and unique to each individual, so don’t be afraid to explore what turns you on.

Practice Mindfulness And Sensory Awareness

Mindfulness is the practice of being fully present in the moment without feeling shame or distraction. When it comes to turning yourself on, mindfulness can enhance your sensory awareness and amplify your pleasure. 

Take the time to tune into your body’s sensations, focusing on the feeling of touch, breath, and movement. Notice how different stimuli affect your arousal, whether it’s the texture of silk against your skin or the rhythm of your own heartbeat. By cultivating mindfulness and sensory awareness, you can deepen your connection to your own pleasure and unlock new levels of ecstasy.

Science has debunked any old wives’ tales or religious beliefs that letting your fingers or toys stimulate you will damage you. It is the complete opposite. For too long, the focus has been on male pleasure and what men need, so it is time for women to step out from under the patriarchal notions and enjoy their own bodies. 

Turning yourself on is not just about physical stimulation; it’s about embracing your own desires, honouring your body, and cultivating a deep sense of self-love and acceptance. By exploring self-pleasure and sensuality, you empower yourself to take ownership of your pleasure and create a more fulfilling relationship with your sexuality. 

With this new confidence in the bedroom, you can ensure you get what you need from any partner, making for a more intimate and balanced relationship. Or, if you continue on your solo journey, you can at least relieve feelings of desire in a healthy, safe way. Remember, you are worthy of pleasure and deserving of love, so don’t be afraid to indulge in the delicious delights of self-discovery and erotic exploration. Ditch the old taboo, embrace the new you and don’t be scared to indulge in some “Sexual Healing”. It seems Marvin Gaye knew what he was talking about in those old songs, after all! Enjoy!