By Brazen Edwards
Travelling the world is often seen as an exciting and enriching experience. The allure of exploring new places, immersing oneself in different cultures, and creating unforgettable memories is undeniably tempting.
However, amidst the glamour and adventure, there’s a hidden risk that frequent travellers often overlook and not many people openly talk about; travel burnout.
The thrill of hopping from one destination to another can be incredibly addictive and a lifestyle in itself (i.e. digital nomadism or, as I like to call myself, a voluptuous vagabond or wandering artist.) Each new place presents fresh experiences and challenges that keep our senses engaged.
However, it’s crucial to recognise that constant travel can take a toll on our physical, mental, and emotional well-being, so it’s essential to address it before you find yourself missing out on things you should feel excited about. Here are some warning signs and practical tips to help you strike a balance between wanderlust and self-care.
Signs Of Travel Burnout
Physical Exhaustion: Frequent long-haul flights, jet lag, and irregular sleep patterns can leave us feeling drained and fatigued. The constant packing and unpacking, navigating unfamiliar environments, and dealing with transportation logistics can eventually wear you down and cause physical illness.
Emotional Instability: Travelling solo or constantly being on the move can lead to feelings of loneliness, homesickness, or a sense of disconnect from loved ones. The lack of routine and stability can impact our emotional well-being, leading to mood swings and increased stress levels. Feeling depressed while travelling is even more problematic as you often question why you feel so down when you should be enjoying those gorgeous sea views.
Loss Of Excitement: Paradoxically, too much travel can desensitise us to the wonders of new places. The initial excitement and awe may diminish as we become accustomed to the constant change and novelty, leaving us feeling jaded and indifferent. I mean, honestly, after spending 3 years travelling Europe, it got to the point where exploring yet another Church bored me to tears, so I didn’t even go into Barcelona’s most famous building, La Sagrada Familia! Shameful, I know.
Lack Of Meaningful Connections: While meeting new people during our travels can be thrilling, the transient nature of these encounters can make it challenging to establish deep and lasting connections. The constant cycle of brief connections can leave us craving more meaningful relationships and a sense of belonging, contributing to a feeling we should be ‘settling down’ and living a more normal life. Luckily for most of us who travel extensively, we’ve developed online social groups and can network with others (sometimes literally!) in the same boat. I’ve been fortunate to reconnect with people in various parts of the world that I met while travelling elsewhere.
Tips For Finding Balance
Slow Down: Instead of chasing a never-ending list of destinations, consider slowmading and spending more time in each place. This allows for a deeper exploration of the local culture, connecting with the community, and truly immersing yourself in your chosen destination.
Create A Routine: Incorporate elements of routine into your travel lifestyle to provide a sense of stability. Simple habits like waking up at a consistent time, exercising, and taking time for self-reflection can help ground you amidst constant change.
Prioritise Self-Care: Travelling can be physically demanding, so embracing self-care is essential. Ensure you get enough rest, eat well-balanced meals, exercise regularly, and take breaks when needed. Listen to your body and give it the care it deserves.
Stay Connected: Maintaining connections with loved ones can help combat loneliness and homesickness while travelling. Regularly communicate with friends and family through video calls, emails, or social media platforms. Share your experiences and involve them in your journey. It is good to also join local events and make friends with people who share common interests.
Embrace Some Commitment: Consider opting for a more local travel experience, such as renting an apartment for an extended period or participating in long-term goals like dance or language lessons. This approach allows you to delve deeper into the local community, forge meaningful connections, and gain a more authentic experience.
It’s important to remember that travelling should be a source of joy and personal growth rather than a race to tick destinations off a bucket list. Slowing down and spending more time in each place naturally allows us to immerse ourselves more fully in the local culture, connect with others, and appreciate the subtle nuances that make each destination unique.
So, as you prepare to embark on your next adventure, remember to listen to your body, pace yourself, and savour every moment. Travel should be a source of inspiration, growth, and rejuvenation. Adopting a mindful approach allows you to navigate the world enthusiastically and create a lifetime of cherished memories.